Dine at the Coolest New Restaurants with a Huge Discount!

Jan 24, 2013 Author: Katie Lara | Filed under: Cheap Thrills, Food and Cocktails!

Savored.com is my new favorite website! It's a simple and easy way to make online dining reservations. The catch is that when you make a reservation you get a discount–and it costs nothing! When restaurants have empty tables, Savored.com uses technology to find huge discounts on your table! And the discount usually applies to the entire bill–including drinks!

All you do is sign up (for free) and make your reservations. Then, to redeem the discount all you do is show up and make sure that your server knows that you made the reservation with Savored and voila! You save up to 30%! 

I highly recommend a visit!

How to Reduce the Risk of Cancer with a Vegan Diet

Dec 9, 2012 Author: Katie Lara | Filed under: Health, Vegan

The Huffington Post just posted an article about the benefits of eating a vegan diet. Now y'all know me and I try to eat Vegan most of the time. I do cheat though. I mean I can't give up all the most enjoyable things in life (enter, Buenos Aires tomorrow–you better believe I'm eating me some beef down there!). But I do make sure to eat vegan for breakfast and lunch almost every day and most nights for dinner too. Check out what this article has to say in the Huff Post.

Chex Mix Muddy Buddies

Oct 25, 2012 Author: Katie Lara | Filed under: Food and Cocktails!

Holy crap are the new Chex mix Muddy Buddies good! On a train to DC, they were passing these suckers out outside the station. They’re not that high in calories either. Okay, okay, you got me. They’re no health food but they are delicious! Plus, now you don’t have to make them yourself!

For more information visit Chex online!

Arsenic and Rice: What You Can Do to Be Healthy

Oct 15, 2012 Author: Katie Lara | Filed under: Food and Cocktails!, Health

 

Am I the only one who has been bugging about the latest rice scare? It really stinks! I finally thought I had found a grain that I could happily enjoy. Jokes on me, right? Anyway, my sister sent me this rad article by Jeff Novick
 
He provided these articles to familiarize yourself with the sitch: 
Arsenic & Rice
 
Arsenic & Apple Juice
 
In addition, here is a link to the full press release from Consumer Reports on their investigation into the situation.
 
Consumer Reports Investigation: Varying Levels of Arsenic Found In Rice and Rice Products Show Need for Federal Action.  09/19/2012
 
Here is what he says you can do to minimize your exposure to arsenic:
 
When choosing rice…
 
  1. 1)When buying domestically grown rice, choose rice from California.  In addition, look for companies that have documented low levels of Arsenic through independent testing.
 
  1. 2)When choosing imported rice, choose imported rice from Thailand, India and China.
 
When preparing rice… 
 
  1. 1)Rinse it thoroughly with water, which depending on the type of rice, can remove up to 10% of any arsenic.
 
  1. 2)Boil the rice in extra water similar as you would do with pasta.  Use at least 6 cups of water for every cup of rice. After boiling the rice for 30 minutes, drain the extra water, then return the rice to the pot and let sit for 10 minutes. This can remove around 35-45% of any arsenic.
 
  1. 3)Avoid calorie dense, concentrated and processed forms of rice and products made with or from these items, as this can concentrate the arsenic. This includes:
    – rice flour & products made from it (cakes, crackers, dry cereals, 
       breads, tortilla’s etc.
    – puffed rice
    – rice syrup 
    – rice milk
 
In General…
 
  1. 1)Check your water supply as drinking water can also be a source of arsenic. Since you will be washing and cooking your rice in water, make sure your water is safe and if not, use purified water for drinking and cooking. To find a certified lab to test your water for Arsenic, contact your local health department or call the federal Safe Drinking Water Hotline at 800-426-4791.
 
  1. 2)Vary your rice consumption with other whole grains such as quinoa, barley, millet, buckwheat. 
 
  1. 3)Choose whole grain brown rice
 
  1. 4)Apple and grape juice are also high in arsenic so avoid them. 
 
  1. 5)Avoid Hijiki, a type of seaweed, as it can be high in Arsenic. 
  2.  
  3. Be sure to visit his website
  4.  

Have a Body You Can Be Proud Of and Avoid the Freshman Fifteen with Tips from Kimberly Snyder

Sep 18, 2012 Author: Katie Lara | Filed under: Celebs, Food and Cocktails!, Health

 

Kimberly Snyder, my go-to nutritionist (celeb favorite) has 10 great tips on how to stay healthy–even at college and how to steer clear of the dreaded “freshman fifteen.”
 
1.      Head for the salad bar. Plant foods – living foods – provide vital nutrition and enzymes. While salad bars often have some bad choices intermingled with the good, you’ll do well to pile your plate high with fresh, colorful veggies. If the dining hall has a blender available, you can even grab some greens and fruit and make yourself a GGS from salad bar ingredients. If you’re eating salad, make a quick lemon and vinegar dressing, and avoid processed meats (ham/bacon), dairy-based dressings (ranch, blue cheese, thousand island), cheese, and croutons. You can also mash part of an avocado throughout your salad, which is a whole food rather than using oil for a bit more denseness. You can top your salad with a veggie burger if that’s available, or some avocado or cooked veggies like sweet potatoes.
2.      Opt for oats. Skip pre-made cold cereal for breakfast. Instead, start with a piece of fruit followed by sugar-free oatmeal. Skip the instant oatmeal if that’s the only option available.
3.      Get a dorm fridge and a blender. If you’re living in the dorms, there’s no need to be completely at the mercy of unhealthy snacks. You can stock your dorm fridge with fresh produce, almond milk, gluten-free bread, and raw nuts. If you’ve got a blender, then you can start your day with a GGS. You can also make my filling Power Protein Smoothie with items that you can easily stock in your room.
4.      Avoid dairy. I’ve made no secret of the fact that dairy is really bad for you. Skip food products with dairy ingredients such as milk, cheese, and butter. Your skin will look so much better also.
5.      Minimize alcohol intake. Alcohol is okay in moderation, but avoid mixing it with sugary mixers or drinking a ton of beer (no keg stands!). Instead, have an occasional glass of red or white wine or stick to simple drinks like vodka and soda water.
6.      Skip the soda and energy drinks. Soda is full of acidifying chemicals, as well as sugar and/or toxic artificial sweeteners. Avoid those diet soda fountains also!! There’s not a single good thing I can say about soda, which is generally everywhere on college campuses. Instead, get a good water filter and a reusable non-plastic or non-leachable plastic water bottle to carry with you.
7.      Minimize animal protein. Make an effort to eliminate meats altogether, or to only include it in your meals a few times per week. When you do eat animal proteins, opt for eggs or lean poultry. College campuses are most likely not going to have grass-fed, local animals- they are most probably sourcing from factory farms, where the animals are injected with steroids and hormones that become part of what you consume.
8.      Find healthy entrees. Typically, cafeterias have vegetarian choices that include whole grains and veggies. Whenever possible, choose these for an entrée, and eat it after you’ve had a big salad. You can make requests too, and possibly band together with your buds to lobby to your school counsel for more vegetarian entrees!
9.      Keep healthy snacks on hand. It’s easy to give into temptation when you are busy or stressed out. Keep healthy snacks such as fruit, veggies, gluten-free crackers, and raw nuts on hand so that you don’t head to the candy machine during a marathon study session.
10.  Minimize caffeine intake. It may seem like the only way to make it through finals week is with a ton of caffeine, but caffeine can leave you jittery and strung out, and mess with your adrenals. If you need a little additional energy, up your intake of complex carbohydrates such as seeds or whole grains, and get some exercise.

BEST Vegan Pad Thai Recipe in the World!

Aug 23, 2012 Author: Katie Lara | Filed under: Recipes

So, the other day I went to order Pad Thai, my most favorite comfort food. Much to my dismay I randomly decided to make sure that the restaurant didn't use MSG (a potentially harmful food additive that enhances flavor, it's been linked with a slew of not so nice side effects). I canceled my order and opted for a healthier option. I decided the next night when I was still craving my favorite dish that I would take a whack at it! I was shocked at how effing delicious it was. It was truly the most delicious pad thai I have ever tasted–and it's my favorite food. I've pretty much sampled every Thai restaurant within a 40 block radius of me. Nothing compares to this! Try it out and let me know your thoughts in the comments!

The BEST VEGAN Pad Thai Recipe
Serves 4 (Very hungry people)
 

2 Boxes of Thai Rice Noodles (1/4 inch)
5 Garlic Cloves (minced)
1 Shallot (Large) (minced)
4 cups of Broccoli (Chopped about 2 inches)
1/2 Cup Shredded Green Cabbage
1/2 Cup Shredded Purple Cabbage
1/2 Cup Shredded Carrots
1 Green Onion (Chopped)
1/2 Cup Agave Syrup
6 Tbsp. Tamari
1/4 Cup (approximately) Peanut or Sesame Oil
1 Box Extra Firm Tofu
1/3 Cup Fresh Ground (organic if possible) Peanut Butter
Chili Sauce
*Tamarind Concentrate
*I bought this, they often tell you to add it to water and mix, we just added it straight.

Garnish:
2 Limes cut into Wedges
2/3 Cup Raw peanuts (toast them yourself)
Bean Sprouts
Shredded Romaine Lettuce

Preparation:

Soak the rice noodles in hot water (just before boiling) until they are limp but not soggy (Approximately 15 mins, but check after 12). Drain the noodles and set aside. Toast peanuts until golden brown. Throw in food processor and grind to your consistency preference. Chop, shred and mince all vegetables. Drain tofu and cut into small cubes.

Let's get cooking:

Heat the oil (I just add in a little at a time as needed. To make it lower in fat feel free to add water or chicken broth as you go to keep items moist). Cook garlic and shallots until fragrant (don't let them burn–my biggest mistake). Add more oil and add broccoli and carrots. After about 4-5 minutes add in cabbage, carrots and green onion. 

Next, add tamari, tamarind, agave, peanut butter and chili sauce (to taste). Add tofu. Feel free to taste and adjust based on what you like. I actually added extra tamari and a little salt. Once the vegetables taste like you want them to (they should be a bit saucy), toss noodles until they are heated through and Tofu is warm as well. 

Garnish:
Add bean sprouts, shredded lettuce and ground peanuts on top to taste. Garnish with a lime wedge.

Now stuff your face and enjoy!!!!

The best friend and co-chef a girl could ever have!!! Please note, she is wearing pants I purchased in Laos, a shirt from Vietnam, eating Pad Thai and she is Korean. All the Asian I ever need!!! 
 

Amazing Italian Restaurant: L’Artusi in the West Village! Must Go!

Aug 23, 2012 Author: Katie Lara | Filed under: 301, Posts to Transfer, Restaurant Review

So, it's birthday season and since I pretty much have a fat girl living inside of me dying to break free, birthday season for me means, time to eat! Luckily, my birthday falls at the end of bathing suit season! My in-laws are so awesome and took us to dinner at a restaurant I had been dying to try, L'Artusi (sister restaurant to what is apparently my husband's uncle's favorite restaurant, Dell'anima). 

The decor is adorable. Dark walls, white trim and very warm inside. There is an upstairs too where we sat, but it can also be rented out for a (very posh) private event. (Man, do I wish I worked at a company that could afford to have our office parties here!). The food was to die for. 

The waiter informed us that dishes are often served family style but were small plates. 

We started with the scallops ceviche (everyone else enjoyed, I tried it but not my thing so I can't really advise), tomato salad (included watermelon, panzanella-type bread cubes, watermelon and basil–this was fantastic), and the butter lettuce salad (hazelnuts, butter lettuce, gorgonzola–amazing). We also got the Fettucine Nero pasta (black noodles, rock shrimp breadcrumbs and tomato–this was delicious), and the Spaghetti (garlic, parmesan and chillies–definitely the standout pasta! Really simple but delicious)

For entrees my husband and I split the steak and the Garganelli pasta (mushrooms). The pasta was yummy but the steak was amazing. And the best part of the steak was actually the potatoes that accompanied it–cooked perfectly and covered with assorted crunchy herbs like parsley, rosemary and thyme. They also served a creamy horseradish on the side. Absolutely divine.

For dessert we tried the olive oil cake. You guys know that I'm a chocolate nut so while it was good, it's just not something that would ring my bell. My mother had brought in mini chocolate cakes with my favorite frosting she makes. I focused on that!

Thank you to my wonderful in-laws for a fabulous birthday dinner!

I highly recommend L'artusi! Check out the L'artusi website for more information.

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