The Huffington Post just posted an article about the benefits of eating a vegan diet. Now y'all know me and I try to eat Vegan most of the time. I do cheat though. I mean I can't give up all the most enjoyable things in life (enter, Buenos Aires tomorrow–you better believe I'm eating me some beef down there!). But I do make sure to eat vegan for breakfast and lunch almost every day and most nights for dinner too. Check out what this article has to say in the Huff Post.